Studies show that hypertension is present in as many as one out of four adults, yet not everyone knows it. At first this diseases causes no symptoms at all until years down the line when much damage has been done and shows up as a host of health problems including stroke, heart attack, or even death.
The Blood Pressure Miracle by Frank Mangano covers this #1 killer and how to be as healthy as possible and live as long as possible. The author doesn’t suggest you toss out your prescriptions (and, if you’re taking drugs for high blood pressure, it will be more than one prescription since you’ll need others to offset the side-effects of the first drug!)
Instead, he recommends down-to-earth and solid advice for lowering your blood pressure naturally. Changes won’t happen overnight, but your high blood pressure didn’t develop overnight either. As the author points out, it can be due to hereditary, lack of exercise, poor eating habits, lifestyle factors, and reasons still unknown to science.
This book is written for the general public in layman’s terms since Mr. Mangano is not a doctor, but someone who has done extensive research and helped to get his mother back into good health after she was diagnosed with hypertension. Since then he’s helped countless others to get off of their prescription meds, take charge of their health and lower their blood pressure for good.
The author tells you exactly what blood pressure is, why high blood pressure is so hard on the body (such as the connection between hypertension and arthritis), and how to easily measure your blood pressure and read it even better than your doctor can. He explains why you should avoid prescription drugs if you can, then gets into the “Mangano Method” of reducing your blood pressure through natural means.
Frank Mangano’s health plan suggests easy-to-find supplements such as potassium and magnesium, and which foods are highest in these vitamins and minerals so you can focus more on dietary choices rather than taking handfuls of vitamins and herbs every day.
The Blood Pressure Miracle leaves no stone unturned. It covers everything a reader needs to know about stress reduction, diet, exercise, and natural ways to beat hypertension. Since everyone’s lifestyle is different, the author offers many ways to be healthier. Suggestions and precise directions are given every step of the way so you can create your very own personalized healing plan.
In our busy world of today we’re so used to living our lives of habit that often lead us down the path of poor health. Whether you or a loved one is facing high blood pressure, you owe it to yourself to read—and put into action!—Mr. Mangano’s book.
You can purchase the book here: The Blood Pressure Miracle
